By minimalistbaker.com
30-Minute Potato Cauliflower Red Lentil Curry
Instructions
Prep:5minCook:25min
A rich and hearty curry of potato, cauliflower, and red lentil made in just 30 minutes! Hearty, comforting, and incredibly satisfying.
Updated at: Sat, 29 Mar 2025 11:50:05 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
34
High
Nutrition per serving
Calories463.7 kcal (23%)
Total Fat17.1 g (24%)
Carbs66.9 g (26%)
Sugars14.7 g (16%)
Protein15.7 g (31%)
Sodium897.4 mg (45%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupswater
⅔ cupred lentils
if subbing another kind of lentil, adjust cook time accordingly
2 Tbspavocado oil
or coconut, or sub double amount in water
1 tspwhole mustard seed
1 tspwhole cumin seed
1 tspwhole coriander seed
3whole cardamom pods
½ cupshallot
sliced
1 ½ Tbspginger
minced
1serrano pepper
seeds removed, diced
2cloves garlic
minced
1 cupcauliflower
chopped
1 cupred bell pepper
chopped
1 ½ cupsgolden potato
peeled and chopped, or sweet potato, large bite-size pieces
1 tspcurry powder
¼ tspsea salt
1 x 15 ouncecan diced tomatoes
or sub three large ripe tomatoes
1 ½ cupsvegetable broth
2 Tbspcoconut aminos
1 Tbspmaple syrup
½ cupfull-fat coconut milk
or sub light coconut milk or other dairy-free milk, such as almond, cashew, or rice
rice
or quinoa
cilantro
lime wedges
naan
vegan
greens
steamed, or curried
Instructions
View on minimalistbaker.com
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Notes
15 liked
2 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
