Curries lentil, sweet potato carrot soup
100%
1
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
10
Low
Nutrition per serving
Calories189.7 kcal (9%)
Total Fat5.2 g (7%)
Carbs26.8 g (10%)
Sugars6.7 g (7%)
Protein9.6 g (19%)
Sodium398.6 mg (20%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook ginger, onion and.garluc in oil until translucent
Step 2
Wash lentils and add with remaining ingredients
Step 3
Cook 30 minutes. Puree and top with yogurt
