Aubergine and Buckwheat Parmigiana
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1
By Scarlett Towse
Aubergine and Buckwheat Parmigiana
14 steps
Prep:15minCook:1h 30min
579 Calories
Updated at: Mon, 11 Sep 2023 18:32:25 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
26
High
Nutrition per serving
Calories541.1 kcal (27%)
Total Fat27.6 g (39%)
Carbs55 g (21%)
Sugars10.3 g (12%)
Protein23.2 g (46%)
Sodium343.1 mg (17%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
20gbuckwheat flour
40mlfull fat milk
0.25egg
large, free range
1 Tbspextra virgin olive oil
plus extra for greasing
0.25aubergine
sliced 1cm/0.4in thick
250gbutternut squash
peeled, deseeded, and sliced 1cm/0.4in thick sea salt
1garlic clove
finely chopped
150gpassata
⅛ tspdried oregano
black pepper
40gricotta cheese
fresh basil
small, leaves picked
20gparmesan cheese
grated
Instructions
Step 1
1. In a large mixing bowl, whisk together the buckwheat flour, milk and egg (see Notes) until well combined, taking care not to overmix.
Step 2
2. Preheat a non-stick frying over medium heat and lightly grease the surface with extra olive oil, if needed.
Step 3
3. Pour a portion of the batter onto the frying for each pancake - you’ll be making one pancake per serve. Cook the pancakes on each side for about 1-2 mins/ or until golden brown
Step 4
4. Remove the cooked pancakes from the frying pan and keep on a plate. Repeat the process with the remaining batter
Step 5
5. Preheat your oven to fan 180°C/200°C/400°F/Gas mark 6.
Step 6
6. Toss the aubergine and butternut squash with a big pinch of salt and 2⁄3 of the olive oil. Spread on a tray/trays in a single layer and bake for 20mins
Step 7
7. Meanwhile, in a pot over medium high heat, cook the garlic in the remaining olive oil for 30 seconds, then add the tomato passata and oregano with salt and pepper.
Step 8
8. Reduce the heat to low and let the sauce simmer for about 10 minutes, stirring occasionally, until thickened.
Step 9
9. In a baking dish, spread a thin layer of about 1⁄3 of the tomato sauce on the bottom. Layer the buckwheat pancake on top of the sauce, covering the entire surface (chop to fill gaps). Dot with 1/2 the ricotta and 1/2 basil.
Step 10
10. Add a layer of butternut slices, slightly overlapping them and spread a layer of 1⁄2 the remaining tomato sauce over the butternut. Top with the the remaining ricotta.
Step 11
11. Place a layer of the aubergine slices on top of the ricotta cheese, and again season with salt and pepper. Spread the remaining ricotta.
Step 12
12. Sprinkle the grated Parmesan cheese evenly over the top of the dish.
Step 13
13. Cover the baking dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15mins
Step 14
14. Remove the dish from the oven and let it rest for a few minutes before serving topped with the remaining basil
Notes
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