By Kaelah E
Vegetarian Black Bean Chili
1 step
Prep:10minCook:30min
Updated at: Wed, 13 Sep 2023 15:21:17 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
26
High
Nutrition per serving
Calories388.8 kcal (19%)
Total Fat8.5 g (12%)
Carbs64.3 g (25%)
Sugars14.2 g (16%)
Protein19.5 g (39%)
Sodium1655.6 mg (83%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1onion
diced
2bell peppers
diced
1sweet potato
cubed
32 ozveggie broth
19 ozcanned red kidney beans
19 ozCan Black Beans
ned
28 ozcrushed tomatoes
28 ozdiced tomatoes
Seasonings
1 Tbspchili powder
1 tspcumin
1 tspsmoked paprika
1 tspmustard powder
1 tspmustard powder
1 tspgarlic powder
1 tsponion powder
½ tspchipotle chili powder
salt
to taste
Toppings
Instructions
Step 1
Heat olive oil in a large soup pot over medium heat. Once heated sauté your diced onion and peppers in olive oil until the onions are translucent and the peppers are tender. Sprinkle in your seasonings of choice! Cook for another minute then deglaze with veggie broth. Pour in crushed tomatoes, diced tomatoes, beans, and add in the sweet potatoes. Let simmer on low for about 30 minutes stirring occasionally- until the sweet potatoes are soft and chili reaches desired about of thickness. Let cool before serving! Top with all your favorite chili toppings :) Enjoy!
Notes
2 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish