Hidden Veggie Vegetarian 3 Bean Chili

Name: Hidden Veggie Vegetarian 3 Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 tbsp olive oil; 3 cloves garlic; 1 onion diced; 1 bell pepper; 2 cups sliced mushrooms; 1 large carrot; 32 oz veggie broth; 2 19oz canned Red Kidney Beans; 19 oz can pinto beans; 19oz Canned Black Beans; 28oz crushed tomatoes; 28oz diced tomatoes; 1 tbsp chili powder; 1 tsp cumin; 1 tsp smoked paprika; 1 tsp mustard powder; 1 tsp mustard powder; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp chipotle chili powder; Salt to taste; Sour Cream; Shredded Cheese; Tortilla Chips; Green Onion

1 step

Prep:10minCook:30min

Updated at: Wed, 22 Jan 2025 18:29:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories590.1 kcal (30%)

Total Fat10.5 g (15%)

Carbs97.7 g (38%)

Sugars21.5 g (24%)

Protein33.9 g (68%)

Sodium2070.1 mg (104%)

Fiber25.9 g (93%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Finely mince onion & garlic. Saute over medium heat in olive oil for about 3-5 minutes. Finely mince mushroom, bell pepper, carrot, and mushrooms. Add the vegetables to the onions and saute for another 15 or so minutes. (I saute them until the vegetables have released all their moisture and started to carmelize) Add in seasonings and tomato paste and cook for another 2-3 minutes. Rinse & Drain beans then add to the pot along with the tomato sauce, diced tomatoes and vegetable brother. Simmer on medium/low for about an hour. I pressure cooked mine on high in my instant pot for 15 mins then simmmered for 30 mins to thicken it up before serving .