By Matthew Rätsep
Instant Pot Feijoada (Brazilian Beans & Rice)
4 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 07:00:49 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories298.5 kcal (15%)
Total Fat9.6 g (14%)
Carbs38.2 g (15%)
Sugars1.9 g (2%)
Protein15.9 g (32%)
Sodium915.9 mg (46%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 slicesbacon
cut into 1/2 inch pieces
1onion
medium, diced
2sausages
sliced
5 clovesgarlic
pressed or minced
1 lbdry Black beans
5 tspchicken bouillon
5 cupswater
For the Tempero Baiano
Instructions
Step 1
Preheat the Instant Pot by turning on the sauté mode. Place beans in a fine mesh strainer, pick out any with impurities, and rinse.
Step 2
Add the bacon, onion, sausage and garlic and stir for 2-3 minutes.
Step 3
Add the beans, bouillon and water, and spices. Stir to combine and secure lid. Cook on high pressure for 40 minutes, and then release steam from pot. If desired, lightly smash some beans on the side of the pot (this will thicken them), season with additional salt and pepper if desired, and let cool for a few minutes before serving.
Notes
Step 4
Serve over white rice with Pao de Queijo
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Notes
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Makes leftovers
One-dish