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Matthew Rätsep
By Matthew Rätsep

Instant Pot Feijoada (Brazilian Beans & Rice)

4 steps
Prep:10minCook:40min
Updated at: Thu, 17 Aug 2023 07:00:49 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories298.5 kcal (15%)
Total Fat9.6 g (14%)
Carbs38.2 g (15%)
Sugars1.9 g (2%)
Protein15.9 g (32%)
Sodium915.9 mg (46%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the Instant Pot by turning on the sauté mode. Place beans in a fine mesh strainer, pick out any with impurities, and rinse.
Step 2
Add the bacon, onion, sausage and garlic and stir for 2-3 minutes.
Step 3
Add the beans, bouillon and water, and spices. Stir to combine and secure lid. Cook on high pressure for 40 minutes, and then release steam from pot. If desired, lightly smash some beans on the side of the pot (this will thicken them), season with additional salt and pepper if desired, and let cool for a few minutes before serving.

Notes

Step 4
Serve over white rice with Pao de Queijo
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