Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Nutrition per serving
Calories207.1 kcal (10%)
Total Fat0.5 g (1%)
Carbs46.1 g (18%)
Sugars15 g (17%)
Protein6.4 g (13%)
Sodium7691.2 mg (385%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cover and cook (for at least an hour). Enjoy! Optional: top with cheesy croutons/ cheese
Notes
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