By Anonymous Pancetta
Chicken and Broccoli Noodle Stir-Fry
9 steps
Prep:10minCook:20min
This Chinese-inspired dinner recipe is a healthy, quick, and easy meal to prepare. Ready to serve in 30 minutes.
Updated at: Wed, 31 Jan 2024 16:55:58 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
27
High
Nutrition per serving
Calories508.3 kcal (25%)
Total Fat10.4 g (15%)
Carbs68.5 g (26%)
Sugars3.7 g (4%)
Protein39.7 g (79%)
Sodium783.5 mg (39%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cook the whole wheat spaghetti or noodles according to package instructions.
Step 2
Drain and set aside. In a small bowl, whisk together soy sauce and oyster sauce. Set aside.
Step 3
Heat vegetable oil in a large skillet or wok over medium-high heat.
Step 4
Add minced garlic and sliced chicken to the skillet.
Step 5
Stir-fry until the chicken is cooked through, about 5-7 minutes.
Step 6
Add broccoli florets and continue to stir-fry for another 3-4 minutes until they are tender-crisp.
Step 7
Pour the soy sauce and oyster sauce mixture over the chicken and broccoli.
Step 8
Stir-fry for an additional 2 minutes.Season with salt and pepper to taste.
Step 9
Serve the chicken and broccoli stir-fry over the cooked noodles.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
