Lentil Salad with Tomato, Apple, Walnuts, and Balsamic Dressing
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By Solful Kitchen
Lentil Salad with Tomato, Apple, Walnuts, and Balsamic Dressing
4 steps
Prep:25minCook:25min
https://biancazapatka.com/en/lentil-salad/#recipe
Updated at: Thu, 14 Sep 2023 10:24:21 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories460.2 kcal (23%)
Total Fat23 g (33%)
Carbs53.4 g (21%)
Sugars15.3 g (17%)
Protein14.6 g (29%)
Sodium414.3 mg (21%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gbrown lentils
or green Puy lentils or black beluga lentils

1red onion
finely diced

0.5cucumber
finely diced

1red bell pepper
finely diced

1 bunchparsley
chopped

1mango
diced, or apple or orange

1 cupcherry tomatoes
halved

2 cupsarugula

100gvegan feta
diced
Dressing

2 Tbspapple cider vinegar
or balsamic or white vinegar

2 tspagave syrup
or maple syrup

1 tspyellow mustard
medium hot

4 Tbspolive oil
or canola, hemp or avocado oil

salt

black pepper
to taste
For garnish (optional)
Instructions
Step 1
Rinse the lentils thoroughly in a fine-meshed sieve. Then drain and cook in twice the amount of water according to package directions for about 15 minutes until tender. Then drain and allow to cool in the sieve.
Step 2
In the meantime, wash and cut the vegetables as shown in the video. For the dressing, stir together apple cider vinegar, agave syrup, yellow mustard and olive oil. Season to taste with salt and pepper.
Step 3
To assemble the salat, in a bowl place the lentils, chopped onions, cucumber, bell pepper, and parsley. Drizzle with the dressing and give it a gentle toss to make sure all the ingredients are coated with the dressing. Then gently fold in the diced mango, halved tomatoes, arugula and vegan feta cubes.
Step 4
You can eat the salad immediately or let it sit in the fridge for a few hours before serving for even more flavor. Garnish with mint (or seeds/nuts) as desired and serve with veggie patties and guacamole on the side if you like.
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