Follow for more meal prep friendly meals. One Pan Lemon & ch

Name: Follow for more meal prep friendly meals. One Pan Lemon & ch
Cuisine: European, Italian, Mediterranean
Ingredients: • 1 lb diced chicken breast; • 1 tbs Avocado oil; • 1/2 tsp salt; • 1/2 tsp pepper; • 1/2 tsp garlic powder; • 1/2 tsp smoked paprika; • 1/2 tsp Italian seasoning; • 1/3 cup fresh herbs, minced (I used dill, basil, thyme); • 3-4 garlic, minced; • Sun-dried tomatoes about 1/2 cup; • 1 lemon, sliced; • 1 Boursin cheese; • 1/2 bag chopped frozen spinach (6 oz); • 1.5 cups orzo, dry; • 2 cups chicken bone broth or chicken broth; • 1 cup water

5 steps

Follow for more meal prep friendly meals. One Pan Lemon & chicken orzo bake 🍋 RECIPE IS NOW ON THE BLOG! Link in bio! Ingredients: • 1 lb diced chicken breast • 1 tbs Avocado oil • 1/2 tsp salt • 1/2 tsp pepper • 1/2 tsp garlic powder • 1/2 tsp smoked paprika • 1/2 tsp Italian seasoning • 1/3 cup fresh herbs, minced (I used dill, basil, thyme) • 3-4 garlic, minced • Zest & Juice of 1 lemon • Sun-dried tomatoes about 1/2 cup • 1 lemon, sliced • 1 Boursin cheese • 1/2 bag chopped frozen spinach (6 oz) • 1.5 cups orzo, dry • 2 cups chicken bone broth or chicken broth • 1 cup water Instructions: 1. Preheat your oven to 400 F and set your rack to the middle position. 2. Grab a large baking pan (9x13). Add your diced chicken breast, avocado oil and seasonings. Next add your garlic, fresh herbs, lemon zest, lemon juice, and sun-dried tomatoes. 3. Create a whole in the center and add your Boursin cheese. Next add in your frozen spinach, orzo, bone broth and water. Use a spatula to push down your orzo into the liquid and make sure everything is evenly distributed. Add your lemon slices on top. 4. Place in the oven and bake for about 35-40 minutes or until your orzo is cooked through! 5. Mix and serve!! If meal prepping, place into individual containers and store in an air tight container in the fridge for up to 5 days. Great for leftovers as well 😍🥰 I promise this is a show stopper!!!!

Updated at: Fri, 15 Sep 2023 12:11:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories1831.7 kcal (92%)

Total Fat69.5 g (99%)

Carbs185.2 g (71%)

Sugars27 g (30%)

Protein129.9 g (260%)

Sodium2006.2 mg (100%)

Fiber36.5 g (130%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 lbchicken breast

diced

1 TbsAvocado oil

½ tspsalt

½ tsppepper

½ tspgarlic powder

½ tspsmoked paprika

½ tspItalian seasoning

⅓ cupfresh herbs

minced, I used, dill, basil, thyme

3garlic

minced

½ cupSun-dried tomatoes

1lemon

sliced

1Boursin cheese

0.5 bagfrozen spinach

chopped

1 ½ cupsorzo

dry

2 cupschicken bone broth

or chicken broth

1 cupwater

Instructions

Step 1

1. Preheat your oven to 400 F and set your rack to the middle position.

Step 2

2. Grab a large baking pan (9x13). Add your diced chicken breast, avocado oil and seasonings. Next add your garlic, fresh herbs, lemon zest, lemon juice, and sun-dried tomatoes.

Step 3

3. Create a whole in the center and add your Boursin cheese. Next add in your frozen spinach, orzo, bone broth and water. Use a spatula to push down your orzo into the liquid and make sure everything is evenly distributed. Add your lemon slices on top.

Step 4

4. Place in the oven and bake for about 35-40 minutes or until your orzo is cooked through!

Step 5

5. Mix and serve!!