Chili Con Carne
100%
1
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
42
High
Nutrition per serving
Calories2167.7 kcal (108%)
Total Fat129.5 g (185%)
Carbs122.6 g (47%)
Sugars13.1 g (15%)
Protein126.6 g (253%)
Sodium4415.9 mg (221%)
Fiber41.7 g (149%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
15mlvegetable oil
1onion
chopped
2cloves garlic
minced
450 gramsground beef
400 gramsdiced tomatoes
canned
400 gramscanned kidney beans
drained and rinsed
400 gramscanned black beans
drained and rinsed
115 gramschopped green chilies
canned, adjust to your spice preference
30mlchili powder
adjust to taste
5 gramsground cumin
5 gramspaprika
2.5 gramsdried oregano
salt
to taste
pepper
to taste
cheddar cheese
Optional toppings, shredded
sour cream
green onions
fresh cilantro
chopped
rice
Cooked, or cornbread, for serving
Instructions
Step 1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
vegetable oil15ml
Step 2
Add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.
onion1
cloves garlic2
Step 3
Add the ground beef to the pot and cook, breaking it apart with a spoon, until it's browned and no longer pink.
ground beef450 grams
Step 4
Stir in the chili powder, ground cumin, paprika, dried oregano, salt, and pepper. Cook for another 2-3 minutes to toast the spices.
chili powder30ml
ground cumin5 grams
paprika5 grams
dried oregano2.5 grams
salt
pepper
Step 5
Add the diced tomatoes, kidney beans, black beans, and chopped green chilies to the pot. Stir to combine.
diced tomatoes400 grams
canned kidney beans400 grams
canned black beans400 grams
chopped green chilies115 grams
Step 6
Bring the mixture to a simmer, then reduce the heat to low. Cover and let it simmer for about 30 minutes to allow the flavors to meld. Stir occasionally.
Step 7
Taste and adjust the seasoning if needed.
Step 8
Serve the Chili Con Carne hot, with optional toppings like shredded cheddar cheese, sour cream, chopped green onions, or fresh cilantro. It's great over cooked rice or with cornbread on the side.
cheddar cheese
sour cream
green onions
fresh cilantro
rice
Notes
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0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy
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