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Chili Con Carne
100%
1
Gloria Imali
By Gloria Imali

Chili Con Carne

8 steps
Prep:20minCook:1h
Updated at: Fri, 15 Sep 2023 12:58:37 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
42
High

Nutrition per serving

Calories2167.7 kcal (108%)
Total Fat129.5 g (185%)
Carbs122.6 g (47%)
Sugars13.1 g (15%)
Protein126.6 g (253%)
Sodium4415.9 mg (221%)
Fiber41.7 g (149%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
vegetable oilvegetable oil15ml
Step 2
Add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onion becomes translucent.
oniononion1
cloves garliccloves garlic2
Step 3
Add the ground beef to the pot and cook, breaking it apart with a spoon, until it's browned and no longer pink.
ground beefground beef450 grams
Step 4
Stir in the chili powder, ground cumin, paprika, dried oregano, salt, and pepper. Cook for another 2-3 minutes to toast the spices.
chili powderchili powder30ml
ground cuminground cumin5 grams
paprikapaprika5 grams
dried oreganodried oregano2.5 grams
saltsalt
pepperpepper
Step 5
Add the diced tomatoes, kidney beans, black beans, and chopped green chilies to the pot. Stir to combine.
diced tomatoesdiced tomatoes400 grams
canned kidney beanscanned kidney beans400 grams
canned black beanscanned black beans400 grams
chopped green chilieschopped green chilies115 grams
Step 6
Bring the mixture to a simmer, then reduce the heat to low. Cover and let it simmer for about 30 minutes to allow the flavors to meld. Stir occasionally.
Step 7
Taste and adjust the seasoning if needed.
Step 8
Serve the Chili Con Carne hot, with optional toppings like shredded cheddar cheese, sour cream, chopped green onions, or fresh cilantro. It's great over cooked rice or with cornbread on the side.
cheddar cheesecheddar cheese
sour creamsour cream
green onionsgreen onions
fresh cilantrofresh cilantro
ricerice

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Spicy