Turkey Buffalo Burgers
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By Pepper L Pankratz
Turkey Buffalo Burgers
Put on a hamburger bun or serve by itself with a side salad
Updated at: Fri, 15 Sep 2023 23:50:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories447.6 kcal (22%)
Total Fat29.2 g (42%)
Carbs15.4 g (6%)
Sugars2.2 g (2%)
Protein30.8 g (62%)
Sodium1455.8 mg (73%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine buffalo sauce and butter, heat till butter is melted, stir till butter is incorporated. Set aside to cool. Combine remainder ingredients in a bowl, add sauce mixture, mix thoroughly to incorporate all ingredients. Make into 4 equal patties. Put in freezer for at least an hour, or overnight. Remove from freezer, add about a tablespoon neutral oil to skillet, on med heat, fry burgers about 6-10 minutes on each side, till center reaches 165 temp. On the last flip, add 1 slice provolone cheese. Add extra buffalo sauce mixture to bun, if desired, add turkey burger, shredded lettuce, and tomato if desired.
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