Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories315.7 kcal (16%)
Total Fat19.9 g (28%)
Carbs9 g (3%)
Sugars3.9 g (4%)
Protein26.8 g (54%)
Sodium580.9 mg (29%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
- halve peppers and remove the stems
peppers2
Step 2
- crumble tofu into small pieces. heat up some oil in a pan and mix well
Pan
firm tofu400g
vegetable oil
Step 3
- season with salt, pepper, paprika, turmeric and chili flakes and mix until the tofu takes on a yellow color. fry tofu for about 10 minutes
turmeric
salt
pepper
paprika powder
chili flakes
Step 4
- fill paprika halves with the tofu mixture, then coat with cheese and top with jalapeños
shredded cheese
jalapeños
Step 5
- bake at 370°F (180°C) for about 15 minutes
Step 6
- enjoy :)
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