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Earf Recipes
By Earf Recipes

Comfort and greens Pasta💚🍀

10 steps
Cook:35min
A nice comforting spaghetti with the right amount of satisfaction and nutrition.
Updated at: Thu, 17 Aug 2023 05:13:24 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories450.6 kcal (23%)
Total Fat23.8 g (34%)
Carbs40.9 g (16%)
Sugars6 g (7%)
Protein20.3 g (41%)
Sodium837.8 mg (42%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Grab all your lovely ingredients
Step 2
We will start with the pasta since that takes the longest.. grab a pan and fill it with water and put it on the stove
Step 3
As the water boils add some salt and add the spagetti to the water, cook until done ( in this step you can choose to Grab another pan for the broccoli to cook aswell or wait till the spaghetti is done and then cook the broccoli)
Step 4
While your spagetti is cooking grab another pan and add some oil and a piece of butter (regular butter)
Step 5
While the oil and butter heating up cut your veggies and add the onion , garlic and mushrooms first
Step 6
Once they got slightly golden/ brown add the shrimp. And a little extra oil if needed. Once the shrimp is well done add the kale and mix everything. In the meantime check on your spaghetti and once thats done you can drain the spaghetti make sure you save some pasta water for later on.
Step 7
Once its all baked nicely start adding your seasoning. ( seasoning is personal, i put a th spoon of italian seasoning oregano ect. , alot of garlic powder, adobo/aromat , a lil bit of paprika power , black pepper, small bit of cajun not too much
Step 8
Once its all seasoned the broccoli should be done.. so you can at that too mix it up and let it sit for a lil bit and Turn the stove off.
Step 9
Use the pan that u cooked the spaghetti in and put some Creamcheese about 1 spoon and some garlic butter mix that up with the spaghetti and add some black pepper.
Step 10
After all these 9 steps its time to set up the plate. Add the spaghetti and the veggies/ shrimp on top and sprinkle some parsley on top and you can add a little bit of parmasan cheese and your plate is ready 😊🍀

Notes

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