Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories438.9 kcal (22%)
Total Fat24.4 g (35%)
Carbs46.8 g (18%)
Sugars12.9 g (14%)
Protein10.4 g (21%)
Sodium431.2 mg (22%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Die Süßkartoffeln schälen und in Scheiben
schneiden. Diese dann ziegelartig in eine
Auflaufform legen. Thymian und Rosmarin fein hacken. Petersilie fein hacken. Knoblauch ebenso fein hacken.
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Step 2
Den Ofen auf 180 Grad (Umluft) heizen.
Die Kräuter und den Knoblauch mit der Sahne
und der Milch verquirlen. Instant-Brühe hinein-
rühren. Die Milch-Sahne-Mischung mit Salz,
Pfeffer, Muskat und Paprikapulver
abschmecken.
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Step 3
Dann über die Süßkartoffeln gießen und ca. 30 Min. garen. Anschließend noch den Käse
über dem Gratin verteilen und nochmals
10 Min. backen.
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Notes
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Delicious
Easy
Makes leftovers
One-dish
Special occasion