Chicken Schnitzel & Cauliflower Rice

A delicious warming bowl full of protein, good fats and veggies to keep you full and satisfied. A great lunch or dinner option that's super easy and quick.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. In a large shallow bowl, combine the almond meal, sage leaves and salt.

Step 2

2. In a separate shallow bowl, whisk the egg, milk and season with salt and pepper.

Step 3

3. Dip the chicken into the egg mixture, then coat evenly in the almond mix.

Step 4

4. Heat the olive oil in a large non-stick frying pan over a medium heat and cook for 3-4 minutes on each side or until the chicken is lightly golden and cooked through.

Step 5

5. To make the cauliflower rice, add the cauliflower florets to a food processor and pulse until cauliflower forms a rice-like texture. Or use pre-bought cauliflower rice.

Step 6

6. Heat coconut oil in a non-stick pan over medium heat.

Step 7

7. Add chopped leek to the pan and sauté for 2-3 minutes, or until they turn translucent and fragrant. Add the cauliflower rice and sauté for 5-7 minutes until it's golden.

Step 8

8. Add curry powder and continue to saute for a few more minutes.

Step 9

9. To serve, plate up the chicken, cauliflower rice and fresh spinach.

Step 10

Sprinkle with chilli flakes and garnish with parsley to serve.