Almond lentil stew

Name: Almond lentil stew
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Cuisine: European
Ingredients: 2 tbsp olive oil, plus extra for frying the almonds; 1 carrot, chopped; 1 stalk celery, chopped; 1 onion, chopped; 1 turnip, chopped; 2 garlic cloves, chopped; 150g/5½oz baby button mushrooms, halved; 250g/9oz green lentils; 1.2 litres/2 pints vegetable stock; 1 bay leaf; 1 sprig rosemary; 4 sprigs thyme; handful almonds; 1 tbsp ground cinnamon; 10 cherry tomatoes, quartered

Instructions

Prep:30minCook:1h

This easy vegetarian lentil stew is served with cherry tomatoes and cinnamon-flavoured almonds. This meal is low calorie and if served as four portions provides 351 kcal, 20g protein, 37g carbohydrate (of which 7.5g sugars), 14g fat (of which 1.5g saturates), 11.5g fibre and 1.9g salt per portion.

Updated at: Sun, 17 Sep 2023 18:05:03 GMT