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By LUIS TORUNO

Caramelised banana porridge

Updated at: Tue, 19 Sep 2023 20:00:59 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
44
High

Nutrition per serving

Calories617.8 kcal (31%)
Total Fat14.2 g (20%)
Carbs88.1 g (34%)
Sugars46.3 g (51%)
Protein36.9 g (74%)
Sodium246.8 mg (12%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the oats and protein powder thoroughly in a bowl
Step 2
Chop the banana
Step 3
Heat the coconut oil in a pan and when melted add the brown sugar, vanilla, cinnamon and finally the banana pieces
Step 4
Add the oats and protein powder to a seperate pan with the milk and cook until the oats are soft and the porridge thickens
Step 5
Serve the porridge and finish by placing the caramelised banana on top

Notes

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