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By sarah

Spinach & Tomato Dhal πŸƒπŸ…

Spinach & Tomato Dhal πŸƒπŸ… . . . INGREDIENTS: 1 cup of red lentils 2 handful of fresh spinach/2 cubes frozen 2 handfuls of cherry tomatoes 1 stock cube 1 tbsp garam masala . METHOD: Add everything to a saucepan along with 2 cups of cold water. Simmer on a low heat for 20 minutes, stirring occasionally to stop it from sticking. If it starts to dry out, add a little extra cold water. After which, turn the heat off for a couple of minutes and allow it to thicken up. Finally, spoon into bowls! That’s it! . Serve! I like to add a wedge of lemon, some fresh herbs and some chilli flakes to mine at the end. We usually eat this with crusty bread πŸ˜‹ This is very similar to a recipe from my book but with the addition of spinach πŸƒ . . . . .
Updated at: Tue, 19 Sep 2023 22:40:10 GMT

Nutrition balance score

Great
Glycemic Index
31
Low

Nutrition per recipe

Calories742.8 kcal (37%)
Total Fat3.6 g (5%)
Carbs134.9 g (52%)
Sugars7.9 g (9%)
Protein51.1 g (102%)
Sodium1729.7 mg (86%)
Fiber26.4 g (94%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add everything to a saucepan along with 2 cups of cold water.
Step 2
Simmer on a low heat for 20 minutes, stirring occasionally to stop it from sticking.
Step 3
If it starts to dry out, add a little extra cold water.
Step 4
After which, turn the heat off for a couple of minutes and allow it to thicken up.
Step 5
Finally, spoon into bowls!
Step 6
Serve!

Notes

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