By sarah
Spinach & Tomato Dhal ππ
Spinach & Tomato Dhal ππ
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INGREDIENTS:
1 cup of red lentils
2 handful of fresh spinach/2 cubes frozen
2 handfuls of cherry tomatoes
1 stock cube
1 tbsp garam masala
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METHOD:
Add everything to a saucepan along with 2 cups of cold water.
Simmer on a low heat for 20 minutes, stirring occasionally to stop it from sticking.
If it starts to dry out, add a little extra cold water.
After which, turn the heat off for a couple of minutes and allow it to thicken up.
Finally, spoon into bowls!
Thatβs it!
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Serve!
I like to add a wedge of lemon, some fresh herbs and some chilli flakes to mine at the end. We usually eat this with crusty bread π
This is very similar to a recipe from my book but with the addition of spinach π
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Updated at: Tue, 19 Sep 2023 22:40:10 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per recipe
Calories742.8 kcal (37%)
Total Fat3.6 g (5%)
Carbs134.9 g (52%)
Sugars7.9 g (9%)
Protein51.1 g (102%)
Sodium1729.7 mg (86%)
Fiber26.4 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add everything to a saucepan along with 2 cups of cold water.
Step 2
Simmer on a low heat for 20 minutes, stirring occasionally to stop it from sticking.
Step 3
If it starts to dry out, add a little extra cold water.
Step 4
After which, turn the heat off for a couple of minutes and allow it to thicken up.
Step 5
Finally, spoon into bowls!
Step 6
Serve!
Notes
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