By Anonymous Pancetta
Chinese Stir-Fried Tofu with Vegetables
13 steps
Prep:15minCook:15min
This Dairy-Free, Gluten-Free, Soy-Free, Vegetarian, and Keto-Friendly Chinese Stir-Fried Tofu with Vegetables is a savory and satisfying meal that captures the flavors of Chinese cuisine while adhering to your dietary preferences.
Updated at: Wed, 20 Sep 2023 01:42:47 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories191.1 kcal (10%)
Total Fat12.9 g (18%)
Carbs9.4 g (4%)
Sugars2.7 g (3%)
Protein10.5 g (21%)
Sodium569.1 mg (28%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

14 ouncesextra-firm tofu
cubed

2 tablespoonstamari sauce
gluten-free

1 tablespoonolive oil

1 teaspoonground ginger

1 teaspoongarlic powder

salt
to taste

black pepper
to taste

2 tablespoonsolive oil

1red bell pepper
thinly sliced

1yellow bell pepper
thinly sliced

1green bell pepper
thinly sliced

1 headbroccoli
small, cut into florets

1 cupsnap peas
trimmed

2cloves garlic
minced

1 tablespoonsesame seeds
for garnish, optional

Fresh cilantro leaves
for garnish, optional
Instructions
Step 1
Marinate the Tofu:
Step 2
In a bowl, combine the cubed extra-firm tofu with gluten-free tamari sauce, olive oil, ground ginger, garlic powder, salt, and black pepper. Toss to coat the tofu evenly. Let it marinate for about 10 minutes.
Step 3
Sauté the Tofu:
Step 4
In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.
Step 5
Add the marinated tofu cubes to the skillet and cook for about 4-5 minutes, turning occasionally, until the tofu is lightly browned and crispy. Remove the tofu from the skillet and set aside.
Step 6
Stir-Fry the Vegetables:
Step 7
In the same skillet, add the sliced red, yellow, and green bell peppers, broccoli florets, snap peas, and minced garlic.
Step 8
Stir-fry for about 4-5 minutes until the vegetables are tender-crisp.
Step 9
Combine Tofu and Vegetables:
Step 10
Return the cooked tofu to the skillet with the stir-fried vegetables. Toss everything together and cook for an additional 2-3 minutes to heat the tofu.
Step 11
Garnish and Serve:
Step 12
Transfer the stir-fried tofu and vegetables to a serving platter.
Step 13
Garnish with sesame seeds and fresh cilantro leaves if desired.
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