Vegetable pancakes

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Sift the flour into a bowl, add the egg, mix and gradually add the milk to create a batter. Season well

Step 2

Heat the butter in a pan and add just under a ladleful of batter and immediately start swirling it round the pan to get a nice even layer

Step 3

Cook for 30–40 seconds. Use a palette knife to lift the crepe carefully to look at the underside to check it is golden brown before turning over

Step 4

Cook the other side for approximately 30–40 seconds and transfer to a serving plate

Step 5

Top with the arugula and chopped cherry tomatoes

Step 6

Finally, grate the parmesan on top to finish