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untoldrecipesbynosheen.com
By untoldrecipesbynosheen.com

Masala Fry Fish Curry

Instructions
Prep:10minCook:20min
This Masala Fry Fish Curry is a delicious and easy recipe made with Tilapia Filets nestled in a dry tomato based curry!
Updated at: Tue, 01 Apr 2025 12:48:49 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
1
Low

Nutrition per serving

Calories239 kcal (12%)
Total Fat15.8 g (23%)
Carbs6.2 g (2%)
Sugars2.6 g (3%)
Protein18.1 g (36%)
Sodium693.8 mg (35%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Notes

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