
By untoldrecipesbynosheen.com
Masala Fry Fish Curry
Instructions
Prep:10minCook:20min
This Masala Fry Fish Curry is a delicious and easy recipe made with Tilapia Filets nestled in a dry tomato based curry!
Updated at: Tue, 01 Apr 2025 12:48:49 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories239 kcal (12%)
Total Fat15.8 g (23%)
Carbs6.2 g (2%)
Sugars2.6 g (3%)
Protein18.1 g (36%)
Sodium693.8 mg (35%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 lbstilapia

¼ cupneutral cooking oil

1yellow onion

2 tspgarlic paste

2 tspginger paste

2Roma tomatoes

1 tspcumin seeds

1 tspcarom seeds
ajwain, optional

1 cupwater

2serrano chilies

2green onions

10curry leaves

½ cupcilantro

1 tspsalt

1 tspcumin powder

1 tspcoriander powder

¼ tspturmeric powder

1 tspred chili powder

½ tspKashmiri chili powder
Instructions
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Notes
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