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By untoldrecipesbynosheen.com
Masala Fry Fish Curry
Instructions
Prep:10minCook:20min
This Masala Fry Fish Curry is a delicious and easy recipe made with Tilapia Filets nestled in a dry tomato based curry!
Updated at: Tue, 25 Feb 2025 06:10:59 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories237 kcal (12%)
Total Fat16 g (23%)
Carbs6.2 g (2%)
Sugars2.6 g (3%)
Protein18.1 g (36%)
Sodium693.8 mg (35%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 lbstilapia

¼ cupcooking oil
neutral
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1yellow onion

2 tspgarlic paste

2 tspginger paste
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2Roma tomatoes
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1 tspcumin seeds
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1 tspcarom seeds
ajwain, optional

1 cupwater

2serrano chilies
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2green onions

10curry leaves

½ cupcilantro

1 tspsalt

1 tspcumin powder

1 tspcoriander powder

¼ tspturmeric powder

1 tspred chili powder

½ tspKashmiri chili powder
Instructions
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Notes
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