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Ivan Miškov
By Ivan Miškov

Slani Proteinski Mafini

3 steps
Prep:10minCook:20min
Nutritivna vrednost: • 562 kcal; • 26 grama masti; • 42 grama ugljenih hidrata; • 36 grama proteina. * Okvirno, sve zavisi koji sir se koristi * * Obavezno piti jogurt uz mafine jer su dosta suvi *
Updated at: Mon, 19 Feb 2024 21:53:07 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
5
Low

Nutrition per serving

Calories144.7 kcal (7%)
Total Fat9 g (13%)
Carbs7.9 g (3%)
Sugars0.5 g (1%)
Protein7.7 g (15%)
Sodium572.9 mg (29%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Uključiti rernu da se ugreje na 200 stepeni.
Step 2
Umutiti jaja, zatim dodati sir, palentu, prašak za pecivo i začine. Dobro umutiti i izliti u kalup za mafine.
Step 3
Slaninu rasporediti jednako za svaki mafin. Peći od 15 do 20 minuta.

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