
By Ivan Miškov
Slani Proteinski Mafini
3 steps
Prep:10minCook:20min
Nutritivna vrednost:
• 562 kcal;
• 26 grama masti;
• 42 grama ugljenih hidrata;
• 36 grama proteina.
* Okvirno, sve zavisi koji sir se koristi *
* Obavezno piti jogurt uz mafine jer su dosta suvi *
Updated at: Mon, 19 Feb 2024 21:53:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories144.7 kcal (7%)
Total Fat9 g (13%)
Carbs7.9 g (3%)
Sugars0.5 g (1%)
Protein7.7 g (15%)
Sodium572.9 mg (29%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Uključiti rernu da se ugreje na 200 stepeni.
Step 2
Umutiti jaja, zatim dodati sir, palentu, prašak za pecivo i začine. Dobro umutiti i izliti u kalup za mafine.
Step 3
Slaninu rasporediti jednako za svaki mafin. Peći od 15 do 20 minuta.
Notes
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