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Saag Paneer
100%
1
By Chiara Copeland

Saag Paneer

3 steps
Cook:20min
Updated at: Fri, 22 Sep 2023 10:14:32 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
5
Low

Nutrition per serving

Calories203.1 kcal (10%)
Total Fat11.7 g (17%)
Carbs18.6 g (7%)
Sugars7.3 g (8%)
Protein10.1 g (20%)
Sodium198.8 mg (10%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Steam the broccoli, broccoli rabe, and spinach in a stovetop steamer until bright green. Purée the mixture and put aside
Step 2
2. Place a large skillet over a medium-high heat add 1tbsp of oil. Add onion, garlic and ginger and cook for 4 minutes. Add the spices and stir well to toast. Stir in the steamed greens and leave to simmer for 5 minutes.
Step 3
3. Heat another non-stick skillet over medium-high heat and add the remaining oil. Add the cubed paneer and cook until golden. Stir into the spinach mixture and serve with rice.
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