Lean Butter Chicken
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By Liam O'Farrell
Lean Butter Chicken
2 steps
Cook:4h
From bored of lunch slow cooker
Updated at: Sat, 23 Sep 2023 05:22:43 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories575 kcal (29%)
Total Fat33.4 g (48%)
Carbs18.9 g (7%)
Sugars4.5 g (5%)
Protein50.6 g (101%)
Sodium316.6 mg (16%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 Place all the marinade ingredients in a mixing bowl, add the chicken and toss to coat in the herbs and spices. If you have time, cover and place in the fridge overnight or for a few hours. If not, just continue with the recipe.
curry powder1 tsp
fresh ginger2.5 
ground cumin1 Tbsp
ground tumeric1 tsp
garam masala1 Tbsp
ground coriander1 tsp
chilli powder1 tsp
garlic cloves3 Step 2
Place all the ingredients, except the crème fraîche, in the slow cooker, stir and season to taste. Cook on high for 3 hours or low for 5 hours. Stir in the crème fraîche and garnish with fresh coriander.
low fat butter60g
chicken breasts4 
tin chopped tomatoes400gNotes
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