Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Nutrition per serving
Calories702.2 kcal (35%)
Total Fat4.8 g (7%)
Carbs149.8 g (58%)
Sugars50.8 g (56%)
Protein14.8 g (30%)
Sodium1663.4 mg (83%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix up hungry Jack Pancake mix
Step 2
Pour mix into silicone mold on the griddle
Step 3
Open up a can of apple pie filling and add a spoon full to the center of each pancake
Step 4
Pour a little batter over the top of apples to cover them up
Step 5
Pull off silicone cone mold
Step 6
Flip pancakes until done
Step 7
Toss the pancakes into some cinnamon and sugar
Step 8
Serve with syrup
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