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Slow cook sweet potato and fennel
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By mark

Slow cook sweet potato and fennel

Updated at: Sat, 23 Sep 2023 08:38:37 GMT

Nutrition balance score

Great
Glycemic Index
53
Low

Nutrition per serving

Calories1574.6 kcal (79%)
Total Fat84.4 g (121%)
Carbs159 g (61%)
Sugars49.5 g (55%)
Protein49.8 g (100%)
Sodium4153.5 mg (208%)
Fiber39.6 g (142%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a large skillet, heat the olive oil over medium-high heat. Add the onion, garlic, and fennel. Sauté for a few minutes until they begin to soften and become fragrant.
Step 2
2. Add the cubed sweet potatoes, dried thyme, salt, and pepper to the skillet. Cook for another 3-4 minutes, stirring occasionally.
Step 3
3. If using, pour in the dry white wine and let it simmer for a minute or two to reduce slightly.
Step 4
4. Transfer the contents of the skillet to your slow cooker.
Step 5
5. Add the drained and rinsed beans to the slow cooker.
Step 6
6. Pour the vegetable or chicken broth over the ingredients in the slow cooker.
Step 7
7. Cover the slow cooker with the lid and cook on low heat for about 6-8 hours or until the sweet potatoes are tender.
Step 8
8. While the stew is cooking, prepare the dressing by whisking together the olive oil, lemon juice, honey, salt, and pepper in a small bowl.
Step 9
9. Once the stew is done cooking, drizzle the dressing over the top.
Step 10
10. Serve your slow-cooked fennel and sweet potato stew with beans hot, garnished with fresh herbs like parsley or cilantro, if desired.

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