Red Lentil Dhal
100%
0
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
22
High
Nutrition per serving
Calories472.4 kcal (24%)
Total Fat10.6 g (15%)
Carbs70.2 g (27%)
Sugars5.3 g (6%)
Protein26.1 g (52%)
Sodium236.1 mg (12%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
380gdried red lentils
250mlwater
cold
400mltin of reduced-fat coconut milk
cherry tomatoes
4garlic cloves
crushed
1onion
sliced
2.5 cmfresh ginger
1lemon
grated juice of
1 tspground turmeric
1 tspchilli flakes
1 tspground cumin
1 tspcurry powder
1 tspgaram masala
1bay leaf
salt
pepper
fresh coriander
spring onions
to garnish
Instructions
Step 1
Place all the ingredients in the slow cooker, stir and season to taste. Cook on low for 5-6 hours, then stir and garnish with fresh coriander and chopped spring onions.
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