Red Lentil Dhal
100%
0
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
22
High
Nutrition per serving
Calories472.4 kcal (24%)
Total Fat10.6 g (15%)
Carbs70.2 g (27%)
Sugars5.3 g (6%)
Protein26.1 g (52%)
Sodium236.1 mg (12%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

380gdried red lentils

250mlwater
cold

400mltin of reduced-fat coconut milk

cherry tomatoes

4garlic cloves
crushed

1onion
sliced

2.5 cmfresh ginger

1lemon
grated juice of

1 tspground turmeric

1 tspchilli flakes

1 tspground cumin

1 tspcurry powder

1 tspgaram masala

1bay leaf

salt

pepper

fresh coriander

spring onions
to garnish
Instructions
Step 1
Place all the ingredients in the slow cooker, stir and season to taste. Cook on low for 5-6 hours, then stir and garnish with fresh coriander and chopped spring onions.
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