Red Lentil Dhal
100%
0
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
22
High
Nutrition per serving
Calories471.5 kcal (24%)
Total Fat10.6 g (15%)
Carbs70 g (27%)
Sugars5.3 g (6%)
Protein26 g (52%)
Sodium235.9 mg (12%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

380gdried red lentils

250mlwater
cold

400mltin of reduced-fat coconut milk

cherry tomatoes

4garlic cloves
crushed

1onion
sliced

fresh ginger
2.5cm

1lemon
grated, juice of

1 tspground turmeric

1 tspchilli flakes

1 tspground cumin

1 tspcurry powder

1 tspgaram masala

1bay leaf

salt

pepper

fresh coriander

spring onions
to garnish
Instructions
Step 1
Place all the ingredients in the slow cooker, stir and season to taste. Cook on low for 5-6 hours, then stir and garnish with fresh coriander and chopped spring onions.
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!