Chicken Katsu

11 steps

Updated at: Sat, 23 Sep 2023 22:44:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories409.2 kcal (20%)

Total Fat19.9 g (28%)

Carbs27.3 g (11%)

Sugars2.3 g (3%)

Protein29.5 g (59%)

Sodium84.8 mg (4%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Instructions

Step 1

Cook 2 cups rice

Step 2

Cut avocado

Step 3

Marinate chicken

Step 4

Soy sauce

Step 5

Furikake

Step 6

Chili flakes

Step 7

Green onions

Step 8

Sesame seed oil

Step 9

Bread chicken

Step 10

Fry

Step 11

Cook edamame

Notes

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