Tofu egg rolls
100%
0
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories118.5 kcal (6%)
Total Fat2.4 g (3%)
Carbs16.5 g (6%)
Sugars1.8 g (2%)
Protein7.2 g (14%)
Sodium302.3 mg (15%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
16 ouncesfirm tofu
super
2 ounceskale
shredded
2 ouncesgreen cabbage
shredded
1 ouncesportobello mushroom
6 ouncescarrot
shredded
0.5 tbsesame oil
½ tspcracked black pepper
red pepper flakes
1 Tbdried chives
2 Tbfresh ginger
chopped
0.5yellow onion
small, chopped
2 ouncespurple cabbage
shredded
2 ouncesBrussels sprouts
shredded
2 ouncesbroccoli
shredded
4garlic cloves
minced
2 tsprice wine vinegar
2 tbsoy sauce
1 tbsriracha
0.5 tbbrown sugar
cinnamon
1 TBsesame seeds
14vegan egg roll wrappers
2 tbnutritional yeast
Instructions
No instructions yet
Notes
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