Chicken Arrabbiata Penne

Name: Chicken Arrabbiata Penne
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1.5tsp olive oil; 3.5oz skinless chicken breast, sliced into thin strips; salt; pepper; 1/2 red onion; 1/2 red pepper; 1/2 red chilli; 1 garlic clove; 1/2 tsp brown sugar; 6.9oz chopped tomatoes; 0.7oz pitted black olives; 1.8oz dried penne pasta; 1 small bunch basil

4 steps

Prep:10minCook:40min

Easy meal for all the family

Updated at: Mon, 25 Sep 2023 20:03:18 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories464.2 kcal (23%)

Total Fat14.5 g (21%)

Carbs56.7 g (22%)

Sugars7.8 g (9%)

Protein28.1 g (56%)

Sodium1063.6 mg (53%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 ½ tspolive oil

3.5 ozskinless chicken breast

sliced into thin strips

salt

pepper

0.5red onion

0.5red pepper

0.5red chilli

1garlic clove

½ tspbrown sugar

6.9 ozchopped tomatoes

0.7 ozpitted black olives

1.8 ozdried penne pasta

1 bunchbasil

small

Instructions

Step 1

Heat half of the oil in a large saucepan, season the chicken with salt and pepper then fry until golden brown. Remove from the pan and set aside.

Step 2

Heat the remaining oil, add the onion, bell pepper and chilli and fry for 5 mins until soft. Add the garlic, fry for 1 min then add the sugar, tomatoes and olives. Simmer for 10 mins the return the chicken to the pan and cook for a further 5 mins.

Step 3

Meanwhile cook the pasta according to the packet instructions and drain.

Step 4

Add the pasta to the sauce along with the basil, stir to combine and serve.