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Brittany Hayes
By Brittany Hayes

Puy lentil aubergine stew

From Dads ottolenghi simple cook book This soft, delicate stew of puy lentils and aubergine is taken from Yotam Ottolenghi's SIMPLE cookbook. It works perfectly as a starter, or as a main served with any grain.
Updated at: Wed, 22 Nov 2023 04:21:01 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
10
Low

Nutrition per serving

Calories400.6 kcal (20%)
Total Fat21.6 g (31%)
Carbs35.9 g (14%)
Sugars8.7 g (10%)
Protein14.9 g (30%)
Sodium576.9 mg (29%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put 2 tablespoons of oil into a large, high-sided sauté pan and place on a medium high heat. Add the garlic, onion, thyme and ¼ teaspoon of salt and fry for 8 minutes, stirring often, until soft and golden. Tip into a bowl, leaving the oil behind. Set aside.
Step 2
Place the aubergines and tomatoes in a bowl and season with ¼ teaspoon of salt and plenty of pepper. Add the remaining oil to the same pan (don’t worry about wiping it clean) and, once very hot, add the aubergines and tomatoes. Fry for 10 minutes, on medium high, turning them often until the aubergine is soft and golden-brown and the tomatoes are beginning to blacken. Return the garlic and onion to the pan, then add the lentils, stock, wine, 450ml of water and ¾ teaspoon of salt. Bring to the boil. Lower the heat to medium and simmer gently for about 40 minutes, until the lentils are soft but still retain a bite.
Step 3
Serve warm, or at room temperature, with a dollop of crème fraîche, a drizzle of oil and chilli flakes and oregano on top.

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