By Brittany Hayes
Puy lentil aubergine stew
From Dads ottolenghi simple cook book
This soft, delicate stew of puy lentils and aubergine is taken from Yotam Ottolenghi's SIMPLE cookbook. It works perfectly as a starter, or as a main served with any grain.
Updated at: Wed, 22 Nov 2023 04:21:01 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
10
Low
Nutrition per serving
Calories400.6 kcal (20%)
Total Fat21.6 g (31%)
Carbs35.9 g (14%)
Sugars8.7 g (10%)
Protein14.9 g (30%)
Sodium576.9 mg (29%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 Tbspolive oil
3garlic cloves
finely sliced
160gred onion
large, finely chopped
½ Tbspthyme
picked
420gaubergines
cut into chunks, about 5 × 2cm
300gcherry tomatoes
180gPuy lentils
French style lentils
500mlvegetable stock
80mldry white wine
100gcrème fraîche
or yoghurt
1 tspurfa chilli flakes
½ tspchilli flakes
regular
2 tsporegano
picked
salt
black pepper
Instructions
Step 1
Put 2 tablespoons of oil into a large, high-sided sauté pan and place on a medium high heat. Add the garlic, onion, thyme and ¼ teaspoon of salt and fry for 8 minutes, stirring often, until soft and golden. Tip into a bowl, leaving the oil behind. Set aside.
Step 2
Place the aubergines and tomatoes in a bowl and season with ¼ teaspoon of salt and plenty of pepper. Add the remaining oil to the same pan (don’t worry about wiping it clean) and, once very hot, add the aubergines and tomatoes. Fry for 10 minutes, on medium high, turning them often until the aubergine is soft and golden-brown and the tomatoes are beginning to blacken. Return the garlic and onion to the pan, then add the lentils, stock, wine, 450ml of water and ¾ teaspoon of salt. Bring to the boil. Lower the heat to medium and simmer gently for about 40 minutes, until the lentils are soft but still retain a bite.
Step 3
Serve warm, or at room temperature, with a dollop of crème fraîche, a drizzle of oil and chilli flakes and oregano on top.
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