By Claire Hegarty
Quinoa Bowl With Tofu, Avocado & Veggies - Minaelle's Kitchen
Instructions
Prep:5minCook:27min
Updated at: Tue, 26 Sep 2023 17:59:47 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
30
High
Nutrition per serving
Calories859.3 kcal (43%)
Total Fat50.9 g (73%)
Carbs71 g (27%)
Sugars14.1 g (16%)
Protein38.8 g (78%)
Sodium1154.6 mg (58%)
Fiber19.2 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 ½ cupsquinoa
cooked
350gextra-firm tofu
2 Tbspflour
2 Tbspsoy sauce
or tamari for gluten-free
1 Tbspolive oil
2cloves of garlic
1broccoli crown
small
1red bell pepper
1avocado
1 ½ cupsred cabbage
chopped
1 ½ tsplime juice
salt
1green onion
sesame seeds
¼ cupnut butter
I used almond -
2 Tbspsoy sauce
or tamari for gluten-free
1 Tbsprice vinegar
2 tspsesame oil
see notes for oil-free
1 Tbspsweet chili sauce
½ tspmaple syrup
2 Tbspwater
baking sheet
Lined
Bowl
or jar
Instructions
View on minaelleskitchen.ca
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Notes
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