
By Claire Hegarty
Quinoa Bowl With Tofu, Avocado & Veggies - Minaelle's Kitchen
Instructions
Prep:5minCook:27min
Updated at: Tue, 26 Sep 2023 17:59:47 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
30
High
Nutrition per serving
Calories868.8 kcal (43%)
Total Fat50.9 g (73%)
Carbs71.9 g (28%)
Sugars14.4 g (16%)
Protein40.5 g (81%)
Sodium2042.7 mg (102%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 ½ cupsquinoa
cooked

350gextra-firm tofu

2 Tbspflour

2 Tbspsoy sauce
or tamari for gluten-free

1 Tbspolive oil
see notes for oil-free

2cloves of garlic

1broccoli crown
small

1red bell pepper

1avocado

1 ½ cupsred cabbage
chopped

1 ½ tsplime juice

salt

1green onion

sesame seeds

¼ cupnut butter
I used almond, see notes for nut-free

2 Tbspsoy sauce
or tamari for gluten-free

1 Tbsprice vinegar

2 tspsesame oil
see notes for oil-free

1 Tbspsweet chili sauce

½ tspmaple syrup

2 Tbspwater

baking sheet
Lined

Bowl
or jar
Instructions
View on minaelleskitchen.ca
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!