By Olivia
Volume Eating Meal Prep: Slow cooker Kalua (ish) pork, cabbage and rice/veg meals £1.23 per portion
Instructions
Prep:1hCook:8h
Updated at: Fri, 29 Sep 2023 11:25:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
2
Low
Nutrition per serving
Calories589.3 kcal (29%)
Total Fat42 g (60%)
Carbs4.8 g (2%)
Sugars2.3 g (3%)
Protein46 g (92%)
Sodium1469.1 mg (73%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
300gsmoked bacon
I used streaky
2.3kgpork shoulder
or pork butt, bone in or out
1 tablespoonsRed Hawaiian Coarse Sea Salt
UK link, alternate link for US/non-UK Amazon
1 tablespoonliquid smoke
or 1 teaspoon smoked paprika if you don't have liquid smoke
0.5 bulbgarlic
peeled optional
1 headcabbage
chopped, I used 1kg of frozen sliced green cabbage
1 tablespoonbutter
salt
to taste
pepper
to taste
Instructions
View on liviblogs.com
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