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Ingredients
2 servings
avocado
ripe
0.5lime
juiced pinch of
salt
1 tspblack pepper
1 tspchilli flakes
2 Tbspfresh coriander
1plantain pumpkin seeds
2 sliceshard bread
dough
1 Tbspcoconut oil
oilve oil
optional
Instructions
Step 1
Add pumpkin seeds to a baking tray and
Step 2
place in the oven on a high heat for 4-5 min-
Step 3
utes until the seeds begin to toast.
Step 4
2 In a bowl, skin and mash the avocado with the
Step 5
lime juice, salt, black pepper, chilli flakes and
Step 6
coriander then mix well.
Step 7
3 In a frying pan, heat a little coconut oil. Peel,
Step 8
cut and fry the plantain on each side until-
Step 9
golden.
Step 10
4 Toast the bread or butter it and fry it on a
Step 11
griddle pan.
Step 12
5 To serve, place the mashed avocado onto the
Step 13
toast, followed by the plantain slices and a
Step 14
sprinkle of toasted pumpkin seeds which you
Step 15
can use whole or crushed with a pestle and
Step 16
mortar.
Notes
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Delicious
Easy
Go-to
Under 30 minutes
