Spiced squash and mixed grain bowl
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By Bonnie Lenane
Spiced squash and mixed grain bowl
Great as a light supper or lunch, this bowl is packed with flavoursome grains, squash and cauliflower
Updated at: Sun, 01 Oct 2023 18:27:40 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
20
High
Nutrition per serving
Calories310 kcal (16%)
Total Fat7.6 g (11%)
Carbs48.1 g (19%)
Sugars2.7 g (3%)
Protein15.6 g (31%)
Sodium681 mg (34%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspolive oil
1red onion
finely sliced
2 tspcumin seeds
2 tspsmoked sweet paprika
1 tspcinnamon
350gsquash
peeled and cut into small bite-size pieces
1cauliflower
small, roughly chopped
75gcamargue red rice
75gred quinoa
75gbuckwheat
75gpearl barley
700mlvegetable stock
made with half a stock cube
360gyoung spinach
1 packfresh mint
roughly chopped
200glow-fat feta
crumbled
1 Tbspsriracha hot sauce
to serve
Instructions
View on sainsburys.co.uk
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