
By avegtastefromatoz.com
Green Split Lentil Dahl
Instructions
Prep:15minCook:30min
This is my take on a lentil dahl, with green split lentils, tomatoes, fresh spinach and a drizzle of lemon juice, for a lovely extra kick. Naturally wholesome, vegan and gluten free.
Updated at: Thu, 03 Apr 2025 18:51:02 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories552.5 kcal (28%)
Total Fat27.5 g (39%)
Carbs59.9 g (23%)
Sugars7 g (8%)
Protein22.3 g (45%)
Sodium1178.9 mg (59%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

300gGreen Split Lentils
Moong dal Chilka

100gspinach

100gtomatoes

250gcoconut milk

800mlVegetable Broth

1red onion
finely chopped

2garlic cloves
grated

1 inchginger
grated

3 Tbspcoconut oil

1juice of lemon

1bay leaf

2 tspturmeric

1 tspcurry powder

½ tspgaram masala

½ Tbspsea salt

1 tspdried coriander

1Fresh Chilli
or 1/2 tsp Chilli Flakes

fresh coriander
Instructions
View on avegtastefromatoz.com
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