Vegetarian Katsu Curry

1 step

461 calories with schnitzels. 197 calories for curry only

Updated at: Mon, 02 Oct 2023 03:11:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories319.9 kcal (16%)

Total Fat9.9 g (14%)

Carbs30 g (12%)

Sugars5.6 g (6%)

Protein25.1 g (50%)

Sodium2811 mg (141%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3schnitzel

vegetarian plantitude

2 tspminced garlic

500gpotato

500mlwater

Instructions

Step 1

1. Slice onions & cut potato & carrot into cubes 2. Fry onion & garlic until soft 3. Add carrot & potato & fry for a few minutes before adding water. Bring to the boil & let simmer until vegetables are soft 4. Meanwhile cook schnitzels according to instructions & slice into strips 5. Once vegetables are soft add curry cubes & season with salt & pepper & cook until cubes have dissolved 6. Serve with schnitzel strips on top of curry

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