Maple & Brown Sugar Oatmeal

Name: Maple & Brown Sugar Oatmeal
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Cuisine: American
Ingredients: 1/2 cup of rolled oats; 1/2 cup milk; 1/2 cup water; Pinch of sea salt; 1/4 Tsp vanilla extract; 1/4 Tsp cinnamon; 1/2 Tbsp maple syrup; 1/2 Tbsp brown sugar

3 steps

Prep:2minCook:8min

Easy stovetop oatmeal.

Updated at: Mon, 02 Oct 2023 13:35:14 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories314.6 kcal (16%)

Total Fat7.2 g (10%)

Carbs52.2 g (20%)

Sugars17.6 g (20%)

Protein10.7 g (21%)

Sodium143.9 mg (7%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

½ cupmilk

½ cupwater

sea salt

¼ tspvanilla extract

¼ tspcinnamon

½ Tbspmaple syrup

½ Tbspbrown sugar

Instructions

Step 1

Add oats, milk, water, salt, cinnamon and vanilla to a pot or saucepan over medium/high heat and stir.

Step 2

Bring mixture to a low boil, reduce heat to a low simmer and continue to cook for about 5-7 minutes; stirring occasionally. Oatmeal is ready when the oats have soaked up most of the liquid and are creamy.

Step 3

Remove from heat and mix in the maple syrup and brown sugar. Serve with toppings of your choice. I like to add a few blueberries or bananas and crushed walnuts!