Irish Beach Stew
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By Kay Beach
Irish Beach Stew
3 steps
Prep:40minCook:3h 15min
Makes 15 one-cup servings.
Rich and hearty beach that is incredibly tender. This is an ideal fall and winter hearty meal.
Updated at: Mon, 02 Oct 2023 13:36:47 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories261.3 kcal (13%)
Total Fat10.5 g (15%)
Carbs16 g (6%)
Sugars2.6 g (3%)
Protein26.5 g (53%)
Sodium628.4 mg (31%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
8bacon strips
diced
⅓ cupflour
or corn starch
1 tspsalt
½ tsppepper
3 lbsbeef stew meat
cut into 1 inch cubes
1 lbwhole fresh mushrooms
quartered
3leeks
medium, white portion only, chopped
2carrots
medium, chopped
¼ cupcelery
chopped
1 Tbspcanola oil
4garlic cloves
minced
1 Tbsptomato paste
5 cupsreduced-sodium beef broth
2bay leaves
1 tspdried thyme
1 tspdried parsley flakes
1 tspdried rosemary crushed
2 lbsyukon gold potatoes
cut into 1 inch cubes
2 Tbspcornstarch
2 Tbspwater
cold
1 cupfrozen peas
Instructions
Step 1
IN a stockpot, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. In a large shallow dish, combine flour, salt and pepper. Add beef, a few pieces at a time, and turn to coat. Brown beef in the bacon drippings. Remove and set aside.
Step 2
In the same pot, sauté mushrooms, leeks, carrots, and celery in oil until tender. Add garlic; cook 1 minute longer. Stir in tomato paste until blended. Add the broth, bay leaves, thyme, parsley and rosemary. Return the beef and the bacon to the pot. Bring to a boil. Reduce heat; cover and simmer for 2 hours or until beef is tender.
Step 3
Add potatoes. Return to a boil. Reduce heat; cover and simmer 1 hour longer or until potatoes are tender. Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, 2 minutes. Add peas; heat through. Discard bay leaves.
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Makes leftovers
One-dish
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