By HighSatiety diet: Meals that keep you fuller for longer.
Sausage & Bean Burrito
1 step
Prep:5minCook:15min
For this recipe to qualify as a HighSatiety meal, use wholemeal tortillas as well as low fat sausages and light cooking oil spray to keep the calories down. These burritos are extremely filling due to their high protein content and one burrito also provides a decent amount of the daily recommended fibre intake. Great for breakfast or as a light lunch or snack.
Updated at: Mon, 02 Oct 2023 22:49:11 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories347.4 kcal (17%)
Total Fat17.6 g (25%)
Carbs24.6 g (9%)
Sugars2.8 g (3%)
Protein21.2 g (42%)
Sodium981 mg (49%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Chop the onions, peppers and sausages. Over a medium heat, spray the oil into a saucepan and add the onions, peppers and sausage. Cook for around 5 minutes then add the black beans, salsa , half a tablespoon of water and a pinch of salt. Cook for a further 5 minutes stirring regularly. Mix two beaten eggs and the coriander and pour into another saucepan over a medium heat. Stir until the egg begins to harden. Cook the tortillas as per the cooking instructions then add half of the sausage and bean filling as well as the egg mixture to the centre of each tortilla. Sprinkle the grated cheese over the filling mixture then fold up the burrito. Makes two burritos.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
