By Spreading Love From TX
Low-Carb Bacon & Broccoli Egg Burrito
2 steps
Prep:5minCook:20min
Instead of wrapping up eggs in a tortilla for a classic breakfast burrito, we're wrapping up veggies and bacon in a tortilla made out of eggs. Just whip up an easy omelet and nestle your cooked veggies inside to slash the carbs in this healthy, gluten-free burrito.
Updated at: Thu, 17 Aug 2023 05:02:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories332.4 kcal (17%)
Total Fat24.5 g (35%)
Carbs10.4 g (4%)
Sugars4 g (4%)
Protein19 g (38%)
Sodium854 mg (43%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook bacon in a medium nonstick skillet over medium heat, turning once or twice, until crisp, 4 to 6 minutes. Remove to a paper towel-lined plate. Add broccoli to the pan and cook, stirring, until soft, about 3 minutes. Stir in tomato and transfer to a small bowl.
Step 2
Meanwhile, whisk egg, milk, scallion, salt and pepper in another bowl. When the vegetables are cooked, wipe out the skillet. Add oil and heat over medium heat. Add the egg mixture, tilting to coat the bottom of the pan. Cook, undisturbed, until set on the bottom, about 2 minutes. Using a thin, wide silicone spatula, carefully flip the egg "tortilla." Sprinkle with cheese and cook until completely set, about 1 minute more. Transfer to a plate. Fill the lower half of the "tortilla" with the broccoli mixture and top with the bacon. Carefully roll into a "burrito."
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