Vegetable Beef Soup

Name: Vegetable Beef Soup
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: World Cuisine
Ingredients: 1lb lean ground beef; 1 medium onion, chopped; 1 medium bell pepper, chopped; 2 (14.5 oz) cans beef broth; 2 (14.5 oz) cans Red Gold® Diced Tomatoes; 1 cup frozen whole kernel corn; 1 (10 oz) package frozen mixed vegetable; 3 potatoes, peeled and chopped; Salt and black pepper to taste; 1 bay leaf; 1 (46oz) can tomato juice; 3/4 cup quick cooking barley

1 step

Prep:20minCook:1h

Updated at: Tue, 03 Oct 2023 01:32:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories212.8 kcal (11%)

Total Fat4.9 g (7%)

Carbs30.6 g (12%)

Sugars5.1 g (6%)

Protein13.4 g (27%)

Sodium721.5 mg (36%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 lblean ground beef

2 x 14.5 ozcans beef broth

2 x 14.5 ozDiced Tomatoes

cans

1 cupfrozen whole kernel corn

1 x 10 ozfrozen mixed vegetable

1 x 46 ozcan tomato juice

¾ cupquick cooking barley

Instructions

Step 1

In a large soup kettle, brown ground beef, onion and green bell pepper; drain off excess fat. Stir in beef broth, diced tomatoes, corn, frozen vegetables, potatoes, salt, pepper, bay leaf, tomato juice, barley. Heat to boiling; reduce heat and cook for 30 minutes. Remove bay leaf and cook an additional 30 minutes. Refrigerate any leftovers.