Beef Taco Bowl
100%
0
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
23
High
Nutrition per serving
Calories896.6 kcal (45%)
Total Fat50.5 g (72%)
Carbs67.3 g (26%)
Sugars7.9 g (9%)
Protein50.6 g (101%)
Sodium1200.2 mg (60%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 lbsground beef
30 ozfrozen corn
2 x 15 ozcans black beans
4tomatoes
medium
1red onion
2jalapeños
1 bunchcilantro
6green onions
4limes
small
8 ozcheddar cheese
grated
2 teaspoonsground cumin
2 teaspoonsground oregano
2 teaspoonssmoke paprika
1 teaspoonchili powder
salt
fresh ground pepper
1 cupbeef broth
2avocado
diced
rice
cooked
Instructions
Step 1
Thaw and drain corn then char in a frying pan. Spread on a plate and place in the fridge to cool.
Step 2
Slice the green onion saving the tops for garnish.
Step 3
Brown the beef in a frying pan. Add the sliced green onion. Add cumin, oregano, paprika, and chili powder. Add salt and pepper to taste. Add beef broth to deglaze then reduce down.
Step 4
Juice the limes. Dice the tomatoes, red onion, jalapeños, and cilantro. Combine all in a bowl with the corn to make the corn salsa. Add salt and pepper to taste.
Step 5
Drain and rinse the black beans.
Step 6
To assemble the bowls, layer rice, beef, cheese, corn salsa, and black beans. Garnish with sliced green onion tops and diced avocado.
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