Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories543 kcal (27%)
Total Fat30.7 g (44%)
Carbs35.4 g (14%)
Sugars4.8 g (5%)
Protein30.3 g (61%)
Sodium1482.2 mg (74%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspavocado oil
0.25red onion
1yellow bell pepper
small
1carrot
small
1 poundground beef
1 packettaco seasoning
1 cupbeef bone broth
1 candiced fire roasted tomatoes
1can black beans
1 cupfrozen corn
optional
1lime
Juice, half for recipe, half for topping
sea salt
to taste
pepper
to taste
fresh cilantro
Topping
avocado
Topping
Greek yogurt
Topping
tortilla chips
Topping
Instructions
Step 1
Sauté diced onion, bell pepper, and carrot in avocado oil until softened
Step 2
Add ground beef and cook until browned. Drain excess grease if needed
Step 3
Add taco seasoning and mix. Use splash of broth to help incorporate
Step 4
Add can of tomatoes and broth
Step 5
Bring to boil. Then then to low and let simmer for 10 minutes
Step 6
Add can of black beans and simmer for 5 more minutes
Step 7
Add additional broth to desired consistency
Step 8
Add 1/2 of lime juice, and salt and pepper to taste
Step 9
Serve with toppings and more lime juice
Notes
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