
By Nigel Thompson
Slow Cooker Beef Curry
5 steps
Prep:10minCook:4h
, A tomato based curry with tender diced beef
Updated at: Thu, 05 Oct 2023 18:25:40 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories477.2 kcal (24%)
Total Fat25.8 g (37%)
Carbs15.7 g (6%)
Sugars9.9 g (11%)
Protein44.2 g (88%)
Sodium934.5 mg (47%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

600gBeef
Diced

1yellow onion
large, diced

1 tspsalt

1 tsppepper

½ tspCinnamon Powder

1 TbspMethi Leaves

1 Tbspmadras curry powder

½ tspCardamom seeds

1 tspchilli powder

1 tspturmeric powder

1red chilli
sliced

2 tspgarlic paste

1 tspginger paste

15gFresh Coriander
finely chopped

3 TbspTomato Paste
purée

400gtin chopped tomatoes

400gtin plum tomatoes

200mlwater
Instructions
Step 1
Add the dry ingredients, half of the chopped coriander plus the garlic and ginger into the slow cooker and mix.
Step 2
Now add the rest of the ingredients and stir.
Step 3
Set the slow cooker on low heat and allow to cook for about four hours.
Step 4
Leaving a little for garnish add the rest of the coriander stir and plate up.
Step 5
Serve with rice and garnish with the remaining coriander, lick you’re lips and enjoy.
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