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Nisha Melvani
By Nisha Melvani

Easy White Bean Hummus

Instructions
Prep:5minCook:10min
7-Ingredient Easy White Bean Hummus. Deliciously creamy, healthy, vegan, and gluten-free. Rich in plant-based protein, and lasts for up to 5 days in the refrigerator. The perfect snack with pita chips, or add to veggie bowls for more protein.
Updated at: Sat, 07 Oct 2023 13:40:36 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
10
Low

Nutrition per serving

Calories299.4 kcal (15%)
Total Fat22 g (31%)
Carbs20.5 g (8%)
Sugars1.4 g (2%)
Protein8.4 g (17%)
Sodium263.3 mg (13%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

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