By Nisha Melvani
Easy White Bean Hummus
Instructions
Prep:5minCook:10min
7-Ingredient Easy White Bean Hummus. Deliciously creamy, healthy, vegan, and gluten-free. Rich in plant-based protein, and lasts for up to 5 days in the refrigerator. The perfect snack with pita chips, or add to veggie bowls for more protein.
Updated at: Sat, 07 Oct 2023 13:40:36 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories299.4 kcal (15%)
Total Fat22 g (31%)
Carbs20.5 g (8%)
Sugars1.4 g (2%)
Protein8.4 g (17%)
Sodium263.3 mg (13%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1clove garlic
5 tablespoonsfresh lemon juice
or to taste
1 teaspooncoriander seeds
or 3/4 teaspoon ground coriander
1 teaspooncumin seeds
or 3/4 teaspoon ground cumin
¼ cuptahini
2 tablespoonswater
ice
2 teaspoonsmellow miso
or nutritional yeast, optional
1 x 15 ouncecannellini beans
can, or navy, or Great Northern beans, or, cooked
¼ cupextra-virgin olive oil
Instructions
View on Cooking For Peanuts
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