![Nisha Melvani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1654535299/v3/users/uploads/aizpraixvb8lemqmc0cu.jpg)
By Nisha Melvani
Easy White Bean Hummus
Instructions
Prep:5minCook:10min
7-Ingredient Easy White Bean Hummus. Deliciously creamy, healthy, vegan, and gluten-free. Rich in plant-based protein, and lasts for up to 5 days in the refrigerator. The perfect snack with pita chips, or add to veggie bowls for more protein.
Updated at: Sat, 07 Oct 2023 13:40:36 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories299.3 kcal (15%)
Total Fat22 g (31%)
Carbs20.5 g (8%)
Sugars1.4 g (2%)
Protein8.4 g (17%)
Sodium263.3 mg (13%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 clove garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1clove garlic
![5 tablespoons fresh lemon juice or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
5 tablespoonsfresh lemon juice
or to taste
![1 teaspoon coriander seeds or ¾ teaspoon ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312269/custom_upload/f2bcc671931134bd7b7cc34d813d3aec.jpg)
1 teaspooncoriander seeds
or 3/4 teaspoon ground coriander
![1 teaspoon cumin seeds or ¾ teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
1 teaspooncumin seeds
or 3/4 teaspoon ground cumin
![¼ cup tahini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
¼ cuptahini
![2 tablespoons ice water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
2 tablespoonswater
ice
![2 teaspoons mellow miso or nutritional yeast (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110445/custom_upload/7a16614945af8ea4e9444d8772172191.jpg)
2 teaspoonsmellow miso
or nutritional yeast, optional
![1 (15-ounce) can cannellini beans, or navy, or Great Northern beans, or 1 ½ cups cooked](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629232/custom_upload/ab6041f9a0874313ff8acd7c7096cdfc.jpg)
1 x 15 ouncecannellini beans
can, or navy, or Great Northern beans, or, cooked
![¼ cup extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
¼ cupextra-virgin olive oil
Instructions
View on Cooking For Peanuts
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Notes
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