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Carina
By Carina

Sticky Aubergine

Nat Nourishment
Updated at: Sun, 15 Oct 2023 09:34:57 GMT

Nutrition balance score

Great
Glycemic Index
26
Low

Nutrition per recipe

Calories250.1 kcal (13%)
Total Fat8.8 g (13%)
Carbs42.1 g (16%)
Sugars24.4 g (27%)
Protein7.6 g (15%)
Sodium640.1 mg (32%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 200c Halve the Aubergine and score the flesh. Drizzle with Olive oil, Salt. Place in the oven on baking tray, skin up, for 30mins
Step 2
Prepare Dressing my Mixing together diced chili, minced garlic and ginger, soy sauces, vinegar, honey
Step 3
After 30 minutes, remove Aubergine and place skin down. Brush the dressing over the Aubergine halves. Place back in the oven for 15 mins (skin down)
Step 4
Finish with sesame seeds, spring onions, crispy onions

Notes

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