Nutrition balance score
Good
Glycemic Index
58
Moderate
Nutrition per serving
Calories1567.5 kcal (78%)
Total Fat37.7 g (54%)
Carbs182.2 g (70%)
Sugars74.5 g (83%)
Protein129.4 g (259%)
Sodium8025.1 mg (401%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 teaspoonsolive oil
salt
to taste
pepper
to taste
1 poundground beef
I use 90% lean
1onion
finely diced
2 teaspoonsminced garlic
4 cupsgreen cabbage
coarsely chopped
2carrots
peeled, quartered and sliced
4 cupsbeef broth
3 x 8 ouncecans tomato sauce
½ cuplong grain rice
uncooked
1bay leaf
3 tablespoonsbrown sugar
2 tablespoonsparsley
Instructions
Step 1
Heat the olive oil in a large pot over medium high heat. Add the ground beef and season with salt and pepper to taste.
Step 2
Cook, breaking up the meat with a spatula, until beef is browned, approximately 4-5 minutes. Add the onion and garlic cook for 2-3 minutes.
Step 3
Add the cabbage, carrots, beef broth, tomato sauce, rice, bay leaf and brown sugar to the pot. Season with salt and pepper to taste.
Step 4
Bring to a simmer and cook for 25 minutes or until rice is tender. Remove bay leaf and discard.
Step 5
Sprinkle with parsley and serve.
Notes
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