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Salmon & Mashed Cauliflower
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Juanita Bilton
By Juanita Bilton

Salmon & Mashed Cauliflower

3 steps
Cook:20min
Leftovers: Refrigerate in an airtight container for up to two days. Serving Size: One serving is six ounces of salmon and one cup of cauliflower. More Flavour: Add minced shallot, ginger, and green onions to the pan with the salmon. Use butter instead of oil for the mashed cauliflower.
Updated at: Sun, 08 Oct 2023 19:49:07 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
4
Low

Nutrition per serving

Calories395.9 kcal (20%)
Total Fat24.9 g (36%)
Carbs8.6 g (3%)
Sugars4.2 g (5%)
Protein36 g (72%)
Sodium833.1 mg (42%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the cauliflower to a pot of boiling water, cover, and cook for five to ten minutes or until tender. Drain and mash with half of the oil and salt and pepper to taste. You can also pulse the cauliflower in a food processor for a smoother texture.
Step 2
Add the remaining oil to a skillet over medium heat. Add the garlic and sauté for two minutes before adding the water and coconut aminos. Stir to combine before adding the salmon. Cook for four minutes. Flip and cook for three to four more minutes or until the salmon is cooked through.
Step 3
Divide the salmon and cauliflower evenly between plates. Garnish with parsley and serve with lemon wedges. Enjoy!

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