Lemon Blueberry Muffins
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
27
High
Nutrition per serving
Calories255.8 kcal (13%)
Total Fat7.2 g (10%)
Carbs51.2 g (20%)
Sugars20.9 g (23%)
Protein4.1 g (8%)
Sodium4994.1 mg (250%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Muffins:
80gsugar
1 Tfresh lemon zest
115gall purpose flour
¼ tsalt
1 ¼ tbaking powder
¼ tcinnamon
25gmild oil
canola, veggie, melted coconut
125gyogurt
1egg
1 Tfresh lemon juice
½ tvanilla extract
or vanilla sugar
140gblueberries
Crumb topping:
Instructions
Step 1
Crumb topping: combine all and place in fridge while preparing muffins
Step 2
Muffins: preheat 450 F (230 C) and line a muffin pan with 6 liners
Step 3
Add sugar and lemon zest to a large mixing bowl. Use your fingers to rub the zest into the sugar.
Step 4
Mix in the flour, salt, baking powder, and cinnamon.
Step 5
Toss blueberries to coat in the flour mixture.
Step 6
In a smaller bowl, combine the oil, yogurt, eggs, lemon juice and vanilla.
Step 7
Add the wet mixture to the dry and fold in until just combine (Careful not to over mix)
Step 8
Evenly distribute the batter into the muffin tins, take the crumble out of the fridge and add generously to the top of the muffins
Step 9
Bake for 10 minutes, then drop the temperature to 375F (190C) and bake an additional 8-10 minutes.
Step 10
Allow the muffins to cool 20 mins in pan and 20 mins outside.
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